Description
Embark on a transformative journey towards a radiant and healthier you with ‘Angelic Lifestyle.’ This captivating book offers a profound exploration of holistic well-being, unveiling the keys to nourishing your body, mind, and spirit. Imagine crafting each day as a precious gift, elevating your routines to a heavenly level, and feeling more vibrant than ever before.
In ‘Angelic Lifestyle,’ you’ll find practical wisdom and guidance that empowers you to take charge of your health and happiness. From curating an angelic foods shopping list to indulging in delectable meal plans designed for vitality, you’ll discover how to make mindful choices that nurture your well-being.
Navigate the world of fast food with savvy selections, explore the surprising nutritional benefits of everyday favorites like popcorn and rice, and gain deep insights into your body’s intricate systems. Delve into the art of detoxification through fasting, respiratory practices, and lymphatic cleansing. Uncover the vital role of tests in understanding your health better, from allergies to blood, hair, saliva, and urine assessments.
Learn about the essentials of nutrition, from macronutrients like carbohydrates, proteins, and fats to micronutrients, amino acids, antioxidants, and the remarkable power of enzymes. ‘Angelic Lifestyle’ isn’t just a book; it’s your gateway to a life enriched with positivity, balance, and radiant well-being.
As you dive into this empowering journey, you’ll not only enhance your understanding of holistic well-being but also acquire tangible tools to elevate your health and vitality. Let ‘Angelic Lifestyle’ inspire you to embrace a life where each day is a heavenly gift, filled with positivity and vibrant well-being.
Learn what Dr. Constance Santego taught her students.
Topics covered in this textbook/manual:
Angelic Lifestyle
Heavenly Day
Angelic Foods Shopping List
Make Your Shopping List
Angelic Foods Meal Plan
Fast Food Restaurants
Popcorn
Rice
For Your Wellbeing
~ Anatomy/Physiology of the Nervous System
~ Memory
~ The Mind
~ Anatomy/Physiology of the Digestive System and Nutrition
~ Does Death begin in the Colon? Take the test to find out.
Detoxification
~ Fasting
~ Respiratory
~ Lymph and Skin
~ Urinary – Kidney and Bladder
~ Liver and Gallbladder
~ Contrast Showers
Tests to Take
~ Allergy
~ Blood
~ Hair
~ Saliva
~ Urine
Nutritional Facts
Carbohydrates, Protein, Fats, Micronutrients, Air, Amino Acids, Antioxidants & Enzymes
Water
Calories
Body Mass Index
General Diet Guidelines
Canada Food Guide
Fiber
For Your Health
~ Sugar / Diabetes Diet Suggestion
~ Cholesterol / Heart Attack Diet Suggestion
Ketosis for those of you interested in dieting
Natural Health Techniques
~ What is Muscle Testing?
~ Chinese Body Clock
~ Other Types of Sessions that will Benefit your Body
~ Aromatherapy
~ Body Wrap
~ Body Scrub
~ Beauty Tek
~ Deep Breathing
~ European Lymph Drainage Massage
~ Reflexology
~ Swedish Massage
~ Table Shiatsu
Your Emotions and Eating
~ Organs and Emotional meaning
~ Emotional Clearing
~ Hypnotherapy
~ Reiki
~ Meditation
What is your Carrot?
~Meditation session #2
What if I Fail?
The Important Role of Fitness
~ Some forms of exercise
~ Eight Essential Standing Exercises
~ Easy exercises to develop your core
~ Walking
~ Yoga
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