Description
Today, one of the most commonly used massages worldwide is the Swedish Massage. It is typically known as a muscle massage, used initially on gymnasts; it is excellent for the relief and relaxation of stressed and tired muscles. Learn how to do a relaxation massage on your partner and family. It is even great to learn to self-massage.
The techniques of Effleurage-light and deep stroking, Petrisage-kneading, Tapotement-hacking or slapping, and Friction-working with the fingertips will be taught in this workshop. You will learn how to do massage, dry with a person clothed, and with oil (on the back, arms, legs, and head). Add your aromatherapy knowledge, and it becomes a combined healing modality.
Learn what Dr. Constance Santego taught her students.
Topics covered in this textbook/manual:
- What is Massage?
- History of Massage
- Spa Massage vs Massage Therapy
- Types of Massage…
- Benefits of Massage
- Contra-Indications
- Contra-indication Subgroups
- Fixed Contra-Indications
- Flexible Contra-indications
- Other Important Considerations
- Refusal to Massage
- Client/Practitioner Boundaries
- What Comes Next?
- Basic Anatomy & Physiology –Â Specific for Relaxation Massage
- Muscle Chart
- Origin to Insertion
- Contraction
- Fiber Direction
- Fascia
- Anatomical Position
- Movements of the Body
- Body Mechanics/Ergonomics
- Client Care
- Draping / Toweling
- Your Mood
- Massage Oil
- Grapeseed Oil – Vitis vinifera
- Olive Oil – Olea europaea
- Coconut Oil – Cocos nucifera
- Jojoba Oil – Simmondsia chinensis
- Castor Oil – Ricinus communis
- Castor Oil Pack Procedure:
- Massage Table or Chair
- PART TWO
- Setting up for the Massage
- General Rules to Massage
- Techniques/Movements
- Resting Position
- Effleurage  (Broad stroke)
- Stroking  (Broad & Intermediate stroke)
- Petrissage (Intermediate & Specific stroke)
- Compression  (Intermediate stroke)
- Friction  (Intermediate stroke)
- Vibration  (Intermediate & Specific stroke)
- Tapotement / Percussion  (Specific stroke)
- Athletic Massage
- Baseball
- Golf
- Hockey
- Racket Sport-Tennis
- Skiing/Snowboarding
- Soccer
- Swimming
- Abdomen/Stomach Massage
- Back, Neck and Shoulder Massage
- Breast Massage
- Lymphatic Breast Massage Procedure
- Chair Massage
- 2 Minute Massage
- 5Â Minute Massage
- 10 Minute Massage
- 15 Minute Massage
- Facial Massage
- Spa Facial
- Hand Massage
- Hot Stone Massage
- Equipment Needed
- Hot Stone Session:
- Lymph Drainage Massage
- Pregnancy Massage
- Basic Pregnancy Massage Procedure:
- Scalp Massage
- Swedish Massage Relaxation Routine
- Table Shiatsu
- Shiatsu Procedure
- Tips & Tricks – to having a pain-free body
- Bibliography
- Message From The Author
https://youtu.be/hdL5lLsyr2ghttps://youtu.be/mcp_ZKwPmso
Soft Cover ISBN: 9780978300579
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