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Chakra Clearing and Balancing Meditation

1. Make yourself comfortable in a chair or lie down
2. When you are ready close your eyes
3. Imagine your Root Chakra (the lowest point of your torso)
   1. Imagine a red flower opening up...any type of flower will do
   2. Imagine that there are cords attached to you here. The Huna or Kundalini called these Aka cords.
   3. Now imagine all of these cords that are not yours being released lovingly to whomever they belong to and all of yours coming back to you.
      1. You can imagine this as if you released like a cable from your computer or maybe just washing them clean away
   4. Great now wait a few moments while this chakra is being cleansed
   5. There may be too many to release right now and you can always come back to this chakra again later.
   6. Take a deep breath
   7. Imagine now that there is a clear bubble formed over top to protect this area
4. Imagine your Hara, Sacral or Spleen Chakra (about belly button)
   1. Imagine an orange flower opening up...
   2. Imagine the aka cords attached to you here
   3. Now imagine all of these cords that are not yours being released lovingly to whomever they belong to and all of yours coming back to you.
   4. Great now wait again a few moments while this next chakra is being cleansed
   5. Again if there are too many to release right now and you can always come back to this chakra again later.
   6. Take a deep breath
   7. Imagine now that there is a clear bubble formed over top to protect this area
5. Imagine your Solar Plexus Chakra (end of your sternum)
   1. Imagine a yellow flower opening up...
   2. Imagine the aka cords attached to you here
   3. Now imagine all of these cords that are not yours being released lovingly to whomever they belong to and all of yours coming back to you.
   4. Great now wait again a few moments while this next chakra is being cleansed
   5. Again if there are too many to release right now and you can always come back to this chakra again later.
   6. Take a deep breath
   7. Imagine now that there is a clear bubble formed over top to protect this area
6. Imagine your Heart Chakra (center of body at heart level)
   1. Imagine a green flower opening up...
   2. Imagine the aka cords attached to you here
   3. Now imagine all of these cords that are not yours being released lovingly to whomever they belong to and all of yours coming back to you.
   4. Great now wait again a few moments while this next chakra is being cleansed
   5. Again if there are too many to release right now and you can always come back to this chakra again later.
   6. Take a deep breath
   7. Imagine now that there is a clear bubble formed over top to protect this area
7. Imagine your Throat Chakra (throat)
   1. Imagine a blue flower opening up...
   2. Imagine the aka cords attached to you here
   3. Now imagine all of these cords that are not yours being released lovingly to whomever they belong to and all of yours coming back to you.
   4. Great now wait again a few moments while this next chakra is being cleansed
   5. Again if there are too many to release right now and you can always come back to this chakra again later.
   6. Take a deep breath
   7. Imagine now that there is a clear bubble formed over top to protect this area
8. Imagine your Brow or Third eye Chakra (between your eyebrows)
   1. Imagine an indigo flower opening up...(a purple /blue colour like cobalt blue)
   2. Imagine the aka cords attached to you here
   3. Now imagine all of these cords that are not yours being released lovingly to whomever they belong to and all of yours coming back to you.
   4. Great now wait again a few moments while this next chakra is being cleansed
   5. Again if there are too many to release right now and you can always come back to this chakra again later.
   6. Take a deep breath
   7. Imagine now that there is a clear bubble formed over top to protect this area
9. Imagine your Crown Chakra (baby soft spot on your head)
   1. Imagine a violet flower opening up...
   2. Imagine the aka cords attached to you here
   3. Now imagine all of these cords that are not yours being released lovingly to whomever they belong to and all of yours coming back to you.
   4. Great now wait again a few moments while this next chakra is being cleansed
   5. Again if there are too many to release right now and you can always come back to this chakra again later.
   6. Take a deep breath
   7. Imagine now that there is a clear bubble formed over top to protect this area
10. Great now that you have cleansed the main chakras next you will imagine
    1. Crystal clear beautiful light coming down from the heavens and entering your crown chakra and this light flows down your spinal column and up through all the chakras from the root right up through the crown.
    2. This light flows out of the crown chakra like a water fountain and into your aura
    3. Imagine your aura is only about three feet extended from you in all positions; above, behind, to the sides and below you.
    4. This beautiful Crystal clear light continually cleans all the chakras and flows into your aura to cleanse it as well.
    5. Now think positive words or affirmations and imagine them being placed and vibrating in your cleansed aura.
11. Wonderful, now take a deep breath and imagine this cleansed energy being sealed into your body and aura.
12. Take another deep breath and wiggle your toes and open your eyes coming back to the moment
13. Enjoy!

Love & Light, Constance