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How to Hold Crystals While Meditating or Journaling

Crystals have long been revered for their ability to align energy, enhance focus, and support personal intentions.

Whether you’re new to working with crystals or looking to deepen your practice, this guide offers practical tips for choosing, using, and caring for your crystals. Explore how the energy of these natural treasures can harmonize with your personal journey, from setting intentions to grounding yourself during meditation or journaling. Let’s unlock the transformative power of crystals together!

Choose Your Crystal:

Select a crystal that resonates with you or reflects the season you’re in. For example:

  • Moonstone for a calming, introspective energy.
  • Sunstone for vibrant, uplifting energy.

Set Your Intention:

Before using your crystal, hold it in your hand and take a moment to mentally or verbally set your purpose. For example:

  • “I seek clarity and emotional balance.”
  • “I welcome creative energy into my life.”

Meditating with Crystals:

  1. Positioning in Your Hands:
    • Hold the crystal in your dominant hand to project energy outward.
    • Use your non-dominant hand to receive the crystal’s energy.
  2. Placing on Chakras:
    • Place the crystal on a chakra point for focused energy work. For example, use Amethyst on the Third Eye to enhance intuition.
  3. Focused Breathing:
    • Close your eyes, center your breath, and visualize the crystal’s energy flowing through you.

Journaling with Crystals:

Enhance your journaling practice with the energy of your crystal:

  • Place the crystal nearby or hold it in your non-dominant hand while writing.
  • Allow its vibrations to inspire your thoughts and guide your reflections.

Crystals for Grounding During Meditation or Journaling:

If you feel unbalanced or scattered, grounding stones like Smoky Quartz or Hematite can help you anchor your energy.

How to Cleanse Your Crystals

Regular cleansing removes accumulated energy and restores the crystal’s natural vibrations. Choose a method that suits the crystal’s composition (e.g., some crystals are water-sensitive).

  1. Smoke Cleansing (Safe for All Crystals):
  1. Light sage, palo santo, or incense.
  2. Pass the crystal through the smoke for about 30 seconds while focusing on clearing any negative energy.
  3. Moonlight Cleansing (Ideal for Intuition-Enhancing Crystals):
  4. Place your crystals under the moonlight overnight, especially during a full moon, to recharge their energy.
  5. Saltwater Cleansing (Avoid for Soft Crystals):
  1. Mix sea salt with water in a bowl.
  2. Submerge the crystal for a few hours (avoid soft stones like Selenite or Malachite, which may erode).
  3. Rinse with clean water and pat dry.
  4. Sound Cleansing (Safe for All Crystals):
  5. Use a singing bowl, chime, or tuning fork to create sound vibrations around the crystal

Tips for Crystal Care

  • Always cleanse a “new” crystal before using it.
  • Store crystals in a safe, clean space, ideally in a pouch or on a dedicated altar.
  • Avoid allowing others to touch your crystals unless you’re comfortable sharing their energy.

Crystals are more than beautiful stones—they’re tools for connecting with your inner self and the energy of the universe. By integrating crystals into your seasonal rituals, meditations, or journaling practices, you can invite clarity, balance, and a deeper sense of purpose into your life. Remember to cleanse and care for your crystals regularly to maintain their vibrational integrity. Ready to start your crystal journey? Choose one that resonates with you, set your intention, and let its energy guide you toward transformation and peace.

What are your favorite ways to use crystals? Share your experience in the comments—I’d love to hear how these magical tools enhance your life!

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Tesla and the Future of Energy Medicine: A Revolutionary Journey into Healing

Nikola Tesla, the genius inventor and visionary of the late 19th and early 20th centuries, is often remembered for his groundbreaking contributions to electricity and electromagnetism. But did you know that Tesla’s insights are now fueling a revolution in the field of energy medicine? This once esoteric branch of healing, focused on harnessing the power of vibrational energy, is now poised to become one of the most innovative health practices of the future—thanks, in part, to Tesla’s legacy.

In this blog post, we will explore Tesla’s contributions to energy, how they relate to modern energy medicine, and what this means for the future of healing.

Tesla’s Vision of Energy

At the heart of Tesla’s inventions was a deep understanding of energy, frequency, and vibration. Tesla famously stated, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” He believed that everything in the universe, including the human body, is made of energy and resonates at specific frequencies. This core principle is also the foundation of energy medicine.

Tesla’s work on wireless energy transmission and electromagnetic fields laid the groundwork for technologies that we are only beginning to fully appreciate. These technologies are not just limited to powering cities—they may soon be used to power human health. His belief in the healing potential of electromagnetic fields (EMFs) and energy waves was ahead of its time, and today, practitioners of energy medicine are using these same principles in therapies such as PEMF (Pulsed Electromagnetic Field Therapy) and vibrational healing techniques.

The Future of Energy Medicine: Tesla’s Legacy in Action

Energy medicine involves manipulating the body’s biofield—a subtle energy system that surrounds and permeates the physical body. Practitioners believe that imbalances in this field can lead to illness, and by restoring balance through energy work, healing can occur.

Tesla’s inventions and discoveries have inspired modern therapies that use energy frequencies to restore health. Some cutting-edge examples include:

  1. PEMF Therapy: Based on Tesla’s insights into electromagnetism, PEMF therapy uses pulsed electromagnetic fields to stimulate cells, reduce pain, and enhance the body’s natural healing process. This non-invasive treatment has been shown to promote bone healing, reduce inflammation, and even treat depression.
  2. Rife Machines: Following in Tesla’s footsteps, Dr. Royal Rife developed a machine that emits electromagnetic frequencies to target specific pathogens and diseased cells. Many believe that Rife’s work is based on Tesla’s understanding of frequency and energy, opening the door to frequency-based cancer treatments.
  3. Vibrational Healing: Tesla believed that specific frequencies could affect matter. Modern energy medicine takes this concept further, applying vibrational frequencies to the body to induce healing. Sound therapy, tuning forks, and bioresonance machines are being used to enhance energy flow and balance the body’s natural rhythms.
  4. Cold Plasma Therapy: Inspired by Tesla’s plasma experiments, cold plasma therapy is being researched for its potential in wound healing and skin regeneration. By applying cold plasma, which emits electromagnetic fields, researchers have found ways to stimulate tissue repair at the cellular level.

Energy Medicine and the Quantum Leap in Healthcare

The future of medicine lies in understanding how our bodies interact with energy. Tesla’s insights are not just limited to mechanical devices but are inspiring a quantum leap in healthcare—where doctors and healers will focus more on energy, frequency, and the body’s vibrational state rather than purely on physical symptoms.

This shift toward energy-based healing reflects a growing awareness that health is a holistic balance of mind, body, and spirit. Energy medicine looks at the body as a dynamic system of vibrating frequencies that can be harmonized for optimal health. Tesla’s work teaches us that by tuning these frequencies, we can unlock extraordinary healing potential within the human body.

Tesla’s Influence on the Next Wave of Medical Technology

Beyond the therapies we use today, Tesla’s concepts may soon lead to breakthroughs in how we diagnose and treat illness. Imagine:

  • Energy Scanners that detect imbalances in the body’s energy field before symptoms of disease manifest.
  • Frequency-Specific Devices that treat cancer or chronic pain by tuning the body’s cells to specific healing frequencies.
  • Wireless Healing Technologies based on Tesla’s dream of transmitting power through the air, potentially allowing healing frequencies to be broadcast into homes or hospitals.

These ideas, once the stuff of science fiction, are now closer to reality thanks to advancements in our understanding of Tesla’s work.

Conclusion: Tesla’s Vision Lives On

As we delve deeper into the realm of energy medicine, it becomes clear that Nikola Tesla’s contributions to science are not just part of our past—they are shaping the future of health and healing. From PEMF therapy to vibrational healing and frequency-based medicine, Tesla’s vision of energy, frequency, and vibration is finally being applied to its full potential.

In the near future, energy medicine could revolutionize healthcare as we know it, providing non-invasive, effective treatments for a range of ailments. The pioneering spirit of Tesla continues to inspire and light the way forward, reminding us that the future of medicine may lie not in pharmaceuticals, but in the invisible forces of energy that power the universe.

Are you ready to explore the future of energy medicine? The legacy of Nikola Tesla invites us to see healing in a whole new light—one powered by the same forces that light up our world.

READ MORE: https://constancesantego.ca/tesla-and-the-future-of-energy-medicine/

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Quick Fix

Procedure:

Balancing Method – Quick Fix

You can do this sitting or standing. You usually do this on your body to show him where to touch, while the client does it simultaneously on his own.  Say,

“In just a few moments, you will rub some points on your body. First, take a breath and sense if there is any pain or discomfort anywhere in your body. Put a number to it, 1 being hardly any problem and 10 being almost unbearable… “

This is very important since most people need some comparison to determine if anything worked.

Starting with the front of your body:

1) Using your thumb and middle finger (left or right-hand does not matter), or using both pointer fingers, place the two fingers just below your collar bone and about two inches on either side of your breast bone (letter B). You should feel or notice an indentation on either side that might be sensitive or painful.  Lightly rub in either direction (some people believe it has to be in a clockwise direction, but I have found it works either way).  Do this for a few moments. Make sure you keep breathing.

2) Next, with the karate chop part of your hand (ulna side) or your fingertips, rub up and down (distance is approximately four to five inches) just on the outside (lateral) of the breast, not entirely under the arm (letter A), three to five times. You can do both sides of the body simultaneously or one at a time.

3) With your fingertips, you will now rub up and down your sternum (between your breasts, letters J, E, M & K). Most of these movements I do three to five times on each point. You can do more if you like.

4) I use my thumbs next; rub just under the breast area on your ribs (letters L & C). I start in the middle and go outwards.

5) Next, follow along your diaphragm, the bottom of your rib cage (letter F), in the same motion as before.

6) Now imagine you have four corners around your belly button and rub/press all four at once (G & H).

7) With either hand, using the karate chop part (ulna side), touch your body between your hips, just above the pubic bone, and rub from left to right a few times (letter I & G).

8) Using the palms of your hands, rub the outside of both legs downwards to your knees (letter N & I) three to five times.

9) Now follow the same procedure on the inside of your legs (Letters N& F).

Now, the focus is on the back of your body:

10) Using your pointer fingers, rub ‘A, Ren’ on the back of the neck. Bend the head slightly forward and rub the indents on either side of the spine just below the skull (Cervical 1, Cervical 2)

11) Using either a corner of a doorway or your hand (if you can reach), rub your spinal column from about your shoulder blades all the way down to your hips (letter B, E, J, M, K, L, C, D, F, H), again two or three times.

12) Now, on either side of your spine, rub the yellow triangles (letters N, G & I) up and down.

13) Using the opposite hand, starting at the outside of the shoulder, lightly pinch along the top of your shoulder towards the ear (xxxxxx– letter O) two to three times.

14) Now take a couple of deep breaths and re-evaluate the pain level or number at which you started. Most people find that the pain is entirely gone by just doing this once.

-Repeat a second time if the number does not go to zero.

-If, after a second time, the number has not gone to a zero, you may need to go to a chiropractor for an adjustment. I have also had a client who had pain in a bone in his foot that had not healed, and the body was protecting itself from injury. So be careful to give yourself time to heal if you have hurt yourself.

Special Note From Connie:

I had been working in the industrial sewing business since I was twelve, as my parents owned an awning and manufacturing business.  After fourteen years of sewing in both my parents and then my own company, and two children later, my back went out. I never really knew what would precipitate the pain. All I seemed to have to do was pick up a pencil from the ground, and it would go out so badly that I would end up on the floor from the sheer pain and, without help, could not move for days.

This had been going on for about two years, and only the chiropractor could keep it in place…. but it always seemed to go out on the weekends when he wasn’t working. The diagnosis was that my spine could no longer tolerate all those years of repetitive motion and that I had no stomach muscles. And, to boot, the X-rays showed that I had one extra vertebra in the lumbar part of my lower back.

I sold my business in the hope that it would solve the problem, but the difficulties continued.  An operation was to be my last resort. This idea didn’t thrill me too much, so I decided to try alternative medicine. I started taking classes on Muscle Testing, where I learned this balancing method.   I personally had to do this exercise two to three times a day for months and at least once a day for a year until my body retrained itself and the muscles grew back to their proper position.

Who would have thought that something so simple that anyone could do, once learned, would mean no cost and no more pain?

The great thing is I didn’t need that operation after all, and my back is still okay. It was many years later before I had to see the chiropractor again, and this time, it was because my sciatic nerve started to make me take notice that I wasn’t getting enough exercise.

Knowledge is POWER and leads to a PAIN-FREE Body

Quantum Medicine is all about a holistic approach… healing the Body, Mind & Soul

by Dr. Constance Santego

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Your Persona Quiz

What is your LOVE and LEARNING Channel?

Are you an Audio, Knower, Visaul, or Feeler?

Your Persona…

Your Persona…the mask you were born with matters! Depending on what order your four personality channels are…Audio, Knower, Visual, and Feeler, or maybe they are Visual, Feeler, Audio, and Knower, or maybe they are…whichever the order, the order really does matter!

Your Persona, the specific order in which your Four Personality Channels are arranged, will tell you exactly how and why you react in a certain way and even how you love and learn.

What I really enjoy about the four channels of the persona is that they are such easy words to remember, and they are precisely what they mean:

Audio – words and sounds

Knower – thoughts and time

Visual – sight and pictures

Feeler – touch and emotions

Take the Quiz

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The Magic Of Castor Oil

For Pain Reduction and to break up Scar Tissue, Stretch Marks, Moles, Warts, and Endometriosis

Castor Oil

Castor oil is a multi-purpose vegetable oil. It’s made by extracting oil from the seeds of the Ricinus communis plant. Castor oil is a particular type of triglyceride fatty acid, with nearly 90 percent of its fatty acid substance being ricinoleic acid, which is an unsaturated omega-9 fatty acid.

In History, castor oil was burned as fuel in lamps, used as a natural remedy to treat ailments like eye irritation, and even given to pregnant women to stimulate labor. Today, castor oil remains a popular natural treatment for common conditions like constipation and skin ailments and is commonly used in natural beauty products.

Castor oil has no noted interactions with other drugs.

This oil is known to be a powerful laxative (rinconelic acid in castor oil can help relieve occasional constipation), supports the immune system, is a natural moisturizer, promotes wound healing, acne reduction, fights fungus (such as warts or candida), keeps hair and scalp healthy, and is easily absorbed by the tissue being treated. Applying castor oil packs to any body parts trauma, such as sprains, bruises, or tissue buildup, will help relieve pain, reduce spasms, and benefit the healing process by minimizing swelling and relaxing the injured area.

Castor Oil is best known for its lymph-stimulating abilities and its anti-inflammatory qualities. As the oil is being absorbed into the body, its vibratory action stimulates the parasympathetic nerves located in the area, which activates the lymphatic system to drain. This process benefits an organ(s) or part of the body with restricted circulation flow. By increasing the movement of lymph through the vessels, this oil is one of the most effective agents for stimulating muscular and mucous membrane activity.

The digestive and nervous systems also have a primary effect when castor oil is used. Castor oil helps to coordinate the activity between the functions of the organs… an example is to help cleanse the gall bladder and liver of toxins.

Contra-Indications

  • DO NOT apply to open wounds!
  • Castor oil can cause side effects, such as allergic reactions and diarrhea, in some people.
  • Avoid use if hypersensitivity, GI obstruction or perforation, severe impaction, symptoms of appendicitis or acute surgical abdomen, ulcerative colitis, and rectal fissures.
  • It can also induce labor. DO NOT use it if pregnant!

Topical Uses for Castor Oil

  • Arthritis Treatment
  • To Strengthen and Grow Hair
  • Acne Treatment
  • Skin Moisturizer
  • Deep Cleanser
  • To Improve Immunity Function
  • To Eliminate Fine Lines and Wrinkles
  • Reduce Swelling and Inflammation
  • Support Lymphatic System
  • Increase Circulation
  • Heal Wounds and Abrasions
  • Relieve Menstrual Cramps

Oral Uses for Castor Oil

  • Relieve Constipation
  • Clean Out Intestines Before Surgery
  • Induction of Labor

Applications:

Apply it directly to the skin as a massage oil, use it through a castor oil pack, or mix it with other oils to use it as a topical remedy. Orally, add it to milk or lukewarm water or take it as a supplement. It is an old remedy to take a tablespoon of castor oil to cleanse the colon (make sure to do this first thing in the morning before eating – it moves everything fast). Talk to your health provider before trying internally.

My favorite is a Castor Oil Pack.

Needed for the Castor Oil pack:

  • Castor Oil
  • Cotton pad/cloth (white)
  • Saran Wrap

Step #1: Clean the area to place the pack

Step #2: Using unbleached cotton flannel fabric, fold the cotton cloth into a pad (three to four layers). You can reuse the cotton pad for step 7 (new cotton pad needed for step 8)… if using it for a short period of time (up to 15 – 45 minutes), put a heating pad or hot water bottle over the area.

Step #3: Soak the pad with Castor Oil (not dripping, but all material covered and saturated – add more oil each day)

  • Reuse the pads by placing them in a Ziploc bag in the refrigerator until you’re ready to use them again.

Step #4: Place the soaked cotton pad over the area on the body related to the pain, trauma or health issue.

Step #5: Using the Saran wrap, wrap it many times around the part of the body with the cotton pad… not too tight. This acts as a vapor barrier to hold the castor oil in.

Step #6: Minimum 45 minutes, but best to sleep overnight with the pad on – 8 – 12 hours (if using while sleeping… use old sheets and nightwear – the oil may stain cloth)

Step #7: Repeat (steps 1-6) for three (3) days. To know you are done, the daily application is when you see oil floating in the toilet after urinating.

Step #8: Repeat every 1 to 3 months – for three more times or until the pain/issue is relieved

Store oil in a protected container for future use.

Other treatments you can use Castor Oil for:

(by www.goodhousekeeping.com)

1. Boost your brows and lashes.

Applying a little castor oil daily can help nurture your eyelashes and eyebrows. The best, no-mess way to do it: “I buy empty mascara bottles on Amazon and fill them with castor oil to brush it on my lashes at night,” says Svay.

2. Get shiny, healthy hair.

As for her hair, Svay smoothes SheaMoisture 100% Pure Jamaican Black Castor Oil onto her ends two to three times a week to prevent breakage.

3. Tame flyaways.

Smooth out your hairstyle by using a little bit of castor oil along your hairline.

4. Moisturize rough skin.

After applying her moisturizer, Svay rubs castor oil on her knees, elbows, and other dry patches to layer up and seal in moisture.

5. Condition your cuticles.

Svay adds that castor oil also works great on your manicure too. Use a cotton swab to dab a little on your nail beds for extra nourishment.

Other great informative information:

https://www.healthline.com/nutrition/castor-oil

https://www.healthline.com/nutrition/castor-oil

https://www.tipsbulletin.com/castor-oil-uses-and-benefits/

https://www.goodhousekeeping.com/beauty/a20707265/castor-oil-uses/

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7 Secrets Your Eyes Reveal

From “Secrets of a Healer, Magic of Iridology”
by Dr. Constance Santego.

Iridology is a complementary alternative medicine (CAM) practice that involves the examination of the iris, the colored part of the eye, to gain insights into a person’s overall health and well-being. Practitioners of iridology believe that the iris contains information about a person’s systemic health, including information about potential disease conditions and areas of weakness in the body.

Take a look at 7 of the many secrets Iridology can reveal:

  1. Eye Color
  2. Your Physical Integrity
  3. If you have Digestive issues
  4. Your Emotional Constitution
  5. If you are an Introvert or Extrovert
  6. If you have the Ring of Freedom
  7. If you have the Ring of Harmony
  8. Bonus Secret: What side of the Brain is your Dominant side
7-Secrets-Your-Eyes-Reveal-Power-PointDownload

To purchase “Secrets of a Healer, Magic of Iridology,” click here.