A deeply nourishing broth for winter exhaustion, immune support, and nervous system restoration
Bone broth is rich, grounding, and supportive at a cellular level. It is especially helpful during winter when the body is rebuilding reserves rather than generating quick energy.
Why This Broth Helps in Winter
- Supports joint, gut, and immune health
- Provides amino acids for nervous system repair
- Deeply warming and grounding
- Helps rebuild depleted reserves
Ingredients
(Adjust amounts as needed)
For Chicken Broth
- 1 whole chicken or chicken bones (including carcass)
For Beef Broth
- 2–3 pounds beef bones (marrow or knuckle bones)
For Both
- 1 onion, halved
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 tablespoons apple cider vinegar
- 8–12 cups water
- Salt, to taste
Optional:
- Garlic
- Bay leaf
- Peppercorns
How to Make It
- Prepare the pot
Place bones in a large stockpot or slow cooker. - Add vegetables and vinegar
Add onion, carrots, celery, and vinegar. - Add water
Cover everything with water. - Bring to a gentle simmer
Do not boil hard. Reduce heat and simmer gently. - Cook slowly
- Chicken: 6–12 hours
- Beef: 12–24 hours
- Strain
Remove bones and vegetables. - Season lightly
Add salt to taste.
Low-Energy Option
- Use a slow cooker
- Use store-bought bones or frozen broth bones
- Simmer overnight
How to Use This Broth
- Drink warm in a mug
- Use as soup base
- Sip between meals
- Pair with simple foods
Winter Reset Note
Bone broth supports winter healing by restoring depth—energy that isn’t immediately felt but builds resilience over time.
Slow nourishment matters.
Deep support matters.